New Beginnings

Hey guys and girls.

Sorry have been busy for a while. Know this is off topic but had to share my best friend is becoming a daddy!! Just want to wish them all my love and support. Oh and he just won his first strong man comp by following basic tips. For more info Click Here

A Natural Weight Loss Tip: Making Oats Fun!!

Hey guys, I found this to make it taste better! Try it out and let me know what you think!!

This is the best meal you could possibly have in the morning. Anyone that ever went on a diet in the past all know that the healthiest thin you can possibly eat in the morning is a cup of cooked oats. BUT they also know that it’s the most horrible tasting thing ever to be called food!! So try this its great!!!

Take 2 to 3 eating spoons of raw oats and put it in a microwavable container and then add just enough water to cover it about 5mm under the water. Microwave for 5 to 7 minutes till the water is gone ad the oats is cooked. No just take cinnamon and sprinkle it all over and there you go its tastes great and it’s very healthy. Combine that with a green apple and a cup of black coffee with NO SUGAR!

Healthy weight loss should be fun, and it can be! For more ideas and facts on making your new lifestyle fun and still get results GO HERE.

3 Natural Weight Loss Tips

I found this to be truly life changing. It’s a basic plan and easy to follow and the nice thing is there is an answer to everything. From a simple quiz to determine your metabolic pattern to a shopping guide to a cook book. All the programs I have tried were so complex felt like I had to go study to become a nutritionist myself to be able to stick to them. Arg and the preparation were horrible and if you go out on a date or just with friends, what do I order!?

I am sure a lot of you have felt like this on many occasions. So this is why is stumbled over this program. Isabel really opened my eyes to what simple facts I was missing that were making all the difference. She poured all her knowledge into simple and fun manuals.

Here are 3 simple natural weight loss tips:


1. Sugar is your public enemy number one!

Let me guess “Yea yea I know I know” was your response? Well I’m not talking about the obvious ones like candy and doughnuts, but the ones that are labelled as “good to eat” that turned into sugar when they are digested and absorbed. Things like low fat salad dressing and muffins and whole wheat bread.


2. Beware so called “Healthy foods”



Did you know there are good and bad carbs? I didn’t but its true and the chances are that you are enjoying both at the same time and they equally! This actually good news so you know your “dietary” meals wont be so horrible that you might think that the box it came in would taste better..



3. Last but not least. You need to consume fat to burn fat!!!

WHAT!?!?!?! Yes that’s right your body needs natural fat to step over into a fat burning state. If you consume the right kind of fat then your body’s metabolic rate increases and you burn your stored fat







So in short follow the 3 simple natural weight loss tips and you will surely see some results. This was a very general overview but Isabel goes into abit more detail and terms that even I can understand. The best of all is that you don’t have to sign up or buy anything to get the information its just simple video that will take a couple of minutes to look at. Give it a try and change your life!

For the free information video GO HERE

Protein 101

There are some considerations you must understand to get the most out of your protein diet.

As you will find out you need to have protein in every meal you have throughout the day. Weather you are trying to build muscle or following natural weight loss steps protein is very important.

Let’s start with night time.
During the sleep period is when your body affect most of the repairs to damage causes by high intensity weight training (As we know that a muscle needs to be torn to grow). The main thing to consider is that your body need to maintain a specific level of what is referred to as the amino-acid pool in the blood. As the night wears on, you’ll find that instead of repairing and building muscle, you start to break muscle down again. This is because the amino acid pool typically begins to dip during the later stages of sleep.

From this two things arise you need to think about. Firstly, it makes sense to have protein last thing at night so that the body has an available supply. You don’t want to have any carbs because your body is going into a state of rest so this will be converted to fat. Pure protein shakes are the answer. Secondly, you’ll need to consider that the sleep period is also the longest time in the day that you without food. The word breakfast literally means to “break the fast.” Because your body will be in a depleted state as far as protein goes first thing in the morning, it makes sense that you should have protein for breakfast as well. Your blood sugar level will be lowest at this time so carbs will also be helpful.

The amino-acid pool need to me maintained to avoid the body breaking down muscle. This means that you should be eating protein throughout the day. Your body does not metabolise more than about 20-25 grams of protein at a time. This means that larges serving of protein does not necessarily help you. Coupled with a desired intake of about 1.5 to 2.5 grams of protein per kg of desired bodyweight, you quickly see that you have to have multiple protein meals throughout the day to get your desired amount in. The good news here is that it will speed up your metabolism and help you lose fat.

In short this all boils down to following a good natural diet. I know this might be a lot to grasp but sitck to natural and easy weight loss tips provided Here.

A Weight Loss Journey

What is a weight loss journey? As we all know dieting can be a strenuous and quite dawning task. So I have done quite a bit of research on the subject, from the soup diet to juice diet, 7 day slimming to changing your lifestyle. Lose 2 dress sizes this, gain more muscle that. At this point of your weight loss journey it might feel like its not worth while and slim and athletic bodies are only meant for the rich and famous or the ones that were blessed with good genetics. Argggg feels like your head is going to explode right?

What’s the solution? In my personal weight loss journey I have stumbled onto some healthy weight loss tips and in the end we need to stick to the basics.
Here are some healthy weight loss tips…

Dieting:

Follow a good balanced diet. This is normally hard due to all the factors like good fats bad fats, when to eat what, what portions on what intervals. Luckily for us there are experts that can help. Through all the trying times and all the dollars wasted away I finally found The Diet Solution. This program has all the functionality and easy guidelines to follow. You will be guided all the way and be provided with easy to prepare meals and guides to make it fun. To find out more healthy weight loss tips Click Here!


Regular exercise:

Consider this, on a regular day just as you are maintaining your schedule to date. Day by day we do the same activities and have more or less the same dietary religion. So thus your body has achieved equilibrium between kilojoules intake and kilojoules usages. So if you maintain your kilojoules intake but increase you usage what would happen? Naturally you would slowly start losing weight. Understanding how your body works is the key in obtaining the results you crave. I found this program and in it all of this is explained and a step by step guide is provided to achieve your goals. Also you are guided by a renowned bodybuilder and he has even featured on Oprah. To find out funky little hints and healthy weight loss tips to get rid of that belly fat Click Here!



In short keep to a decent and well nourished healthy weight loss diet and start to exercise even if it’s just taking a jumping rope and start skipping 10min a day. This might not seem a lot but over a period it the results are staggering. Follow these guides and remember. YOU DETERMINE YOUR WEIGHT LOSS JOURNEY!!!!